Chocolate Gut Health What You Need To Know The Benefits
If you’re looking to eat not-so-sinful chocolate bars, you’re typically going to be eating one particular type of chocolate: dark. This probably doesn’t surprise you. You’ve likely heard someone extol the virtues of dark chocolate over milk chocolate. And, if you paid attention, you know that dark chocolate with at least 70% cocoa (aka cacao) is packed full of heart-healthy antioxidants, flavonoids and “good” fat. But dark chocolate’s cacao is, surprisingly, also good for your tummy....